Beautiful glowing smooth skin is desirable by every woman and appreciated by every man. Genetically, we are wired to be attracted to people with clear skin and a glowing complexion because it's a sign of good health. Ayurveda has some time-proven tricks to make your skin clear, soft, and radiant without spending a fortune or loading up on chemicals.
According to Ayurveda, it happens due to the accumulation of Vata in the body. Vata predominates in the Fall and early Winter, and in people over the age of 50.
When there is excess Vata, we are prone to dry skin, cracking joints, thinning dry hair, and brittle nails.
Vata can also show up in the body earlier if you're really stressed, have a Vata disturbing diet or live in a Vata inducing climate (cold and dry). The secret to staying young is keeping Vata at bay.
Good skin care — including sun protection and gentle cleansing — can keep your skin healthy and glowing for years to come.
DO’S :-
1.Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. When you're outdoors, reapply sunscreen every two hours — or more often if you're swimming or perspiring.
· Always wear sunscreen, even in the winter and monsoon months. This is the first and probably the most important step and sun damage is extremely bad for any skin but especially for sensitive skin as your skin will react more easily. Look for a sunscreen with broad-spectrum sunblock that includes anti-UVA and anti-UVB effect. So you should be looking at SPF30++, or more. And remember to reapply every 4 hours, and at least 30 minutes before leaving the house
- Seek shade. Avoid the sun between 10 a.m. and 4 p.m., when the sun's rays are strongest.
- 2. Eat Like a Bird - Both traditional and Ayurvedic medicine agree that adding seeds and nuts into your diet will improve the condition of your skin. Vata is drying by nature so all foods that have natural healthy fats in them will prevent this imbalance. Nuts and seeds are a perfect food -- they contain Omega-3s, healthy fats, and fiber to help a weakened Vata digestion. My favorite snack is GoRaw Sunflower Flax Snax. You can also try adding almonds, sunflower seeds, flax seeds, and other nuts to your oatmeal (or having them as your afternoon snack, when Vata naturally predominates).
3. Sip Some Tea - Vata is dry and cold by nature so your skin will stay younger looking longer, if your keep these two qualities at bay. Stay hydrated throughout the day and give preference to warm liquids, such as herbal tea. Making some spicy tea with fresh ginger and lemon will wake you up in the afternoon and keep your digestion healthy, which is important for glowing skin.
4. Pump It Up - Exercising is necessary in preventing cold Vata from accumulating. Modern doctors advise exercising to keep your muscles and joints healthy and toned, while helping you sweat out toxins. Exercise will also improve blood circulation, digestion, and give you a healthy blush! Choose the type of exercise that makes you feel good and gives you energy without exhausting you. Whether it is walking, jogging, dancing, yoga, or boxing -- you should enjoy it and have fun moving your body.
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5.Take Skin Moisturizer to a New Level - Staying hydrated on the inside is important but you shouldn't forget about taking care of your skin from the outside, as well. Cleansing and moisturizing are the most crucial to keeping your skin healthy and young.
An oil massage is the best remedy for dry skin. For the best absorption, anti-aging oil massages should be done at night. Apricot oil applied 2-3 times a week at night makes my skin feel very smooth and healthy. Once a week give yourself (or ask your partner to give you) a full body massage with oil.
It stimulates healthy blood circulation, lymph drainage, reduces water retention, and keeps your romantic relationship exciting! Abhyanga, a full body oil massage, calms the mind, leaving you feeling grounded yet focused and alert, and balances emotions. Using natural organic oils is also a lot cheaper than chemical-loaded lotions found at a pharmacy.
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An oil massage is the best remedy for dry skin. For the best absorption, anti-aging oil massages should be done at night. Apricot oil applied 2-3 times a week at night makes my skin feel very smooth and healthy. Once a week give yourself (or ask your partner to give you) a full body massage with oil.
It stimulates healthy blood circulation, lymph drainage, reduces water retention, and keeps your romantic relationship exciting! Abhyanga, a full body oil massage, calms the mind, leaving you feeling grounded yet focused and alert, and balances emotions. Using natural organic oils is also a lot cheaper than chemical-loaded lotions found at a pharmacy.
·
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Don't
Smoking:
Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow. This depletes the skin of oxygen and nutrients that are important to skin health. Smoking also damages collagen and elastin — the fibers that give your skin its strength and elasticity. In addition, the repetitive facial expressions you make when smoking — such as pursing your lips when inhaling and squinting your eyes to keep out smoke — can contribute to wrinkles.
· Skip the Veggies - Stick to high-water content vegetables that are easier to digest, such as lettuce, carrot, cucumber, daikon radish (which is revered by Ayurvedic healers for its purifying properties), fennel, and tender asparagus tips. These vegetables are tridoshic: they are good for all types of skin. Combine at least 3 and enjoy with a simple olive oil-lemon juice dressing.
If you're looking to maintain hydrated skin, there are steps you can take, including:
Short Tips :-
· Avoid exposure to dry air
· Avoid prolonged contact with hot or chlorinated water
· Use a gentle cleanser instead of soap
· Avoid using skin care products that contain alcohol
· Moisturize immediately after a bath or shower and regularly throughout the day
· Use a humidifier
· Wear a scarf and gloves when going out in cold weather
If you're concerned about dry skin, contact your health care provider or a dermatologist.
Smoking:
Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow. This depletes the skin of oxygen and nutrients that are important to skin health. Smoking also damages collagen and elastin — the fibers that give your skin its strength and elasticity. In addition, the repetitive facial expressions you make when smoking — such as pursing your lips when inhaling and squinting your eyes to keep out smoke — can contribute to wrinkles.
· Skip the Veggies - Stick to high-water content vegetables that are easier to digest, such as lettuce, carrot, cucumber, daikon radish (which is revered by Ayurvedic healers for its purifying properties), fennel, and tender asparagus tips. These vegetables are tridoshic: they are good for all types of skin. Combine at least 3 and enjoy with a simple olive oil-lemon juice dressing.
If you're looking to maintain hydrated skin, there are steps you can take, including:
Short Tips :-
· Avoid exposure to dry air
· Avoid prolonged contact with hot or chlorinated water
· Use a gentle cleanser instead of soap
· Avoid using skin care products that contain alcohol
· Moisturize immediately after a bath or shower and regularly throughout the day
· Use a humidifier
· Wear a scarf and gloves when going out in cold weather
If you're concerned about dry skin, contact your health care provider or a dermatologist.