Old School New Body
You need to allot at least 90 minutes per week to experience noticeable and positive results. Upon purchase of the product, you will
understand the myths and truths in several weight loss regimens. Old School New Body focuses on 40 year-olds, so the diet plans and exercise routines are geared to this age group.
The workout routines and diet schedules consist of three phases. In each phase, a level of development allows you to measure your success in the program. In addition, the second and third phases are optional, and you may choose to continue for further enhancement of your body.
AUTHOR :
Steve and Becky Holman developed this anti-aging and fitness program. Steve is the present editor-in-chief of Iron Man, one of the oldest and most reputable fitness magazines in the world. He has also written and published over 20 books and hundreds of articles that dealt with body building, nutrition and weight training. Becky Holman, Steve’s wife, worked with him in developing this outstanding fitness and health program.
You need to allot at least 90 minutes per week to experience noticeable and positive results. Upon purchase of the product, you will
understand the myths and truths in several weight loss regimens. Old School New Body focuses on 40 year-olds, so the diet plans and exercise routines are geared to this age group.
The workout routines and diet schedules consist of three phases. In each phase, a level of development allows you to measure your success in the program. In addition, the second and third phases are optional, and you may choose to continue for further enhancement of your body.
AUTHOR :
Steve and Becky Holman developed this anti-aging and fitness program. Steve is the present editor-in-chief of Iron Man, one of the oldest and most reputable fitness magazines in the world. He has also written and published over 20 books and hundreds of articles that dealt with body building, nutrition and weight training. Becky Holman, Steve’s wife, worked with him in developing this outstanding fitness and health program.
What Information this book includes ?
how fat can be turned into tissue. Most people believe that they need to beat their bodies at the gym in order to get and stay in shape.
However, according to Steve Holman, the key to getting muscle is to do sets that will not hurt any joints and short rests when doing sets. The chapter also highlights the difference between myofibrils and sarcoplasm which help burn body fat so that you actually slim down or get leaner
their basic workout routine which is working out three times a week by doing squats, incline presses or pushups, bent over rows, and dumbbell upright rows. All of the main muscle groups in the body are targeted with this routine. Pictures are provided and commonly asked questions are answered
how fat can be turned into tissue. Most people believe that they need to beat their bodies at the gym in order to get and stay in shape.
However, according to Steve Holman, the key to getting muscle is to do sets that will not hurt any joints and short rests when doing sets. The chapter also highlights the difference between myofibrils and sarcoplasm which help burn body fat so that you actually slim down or get leaner
their basic workout routine which is working out three times a week by doing squats, incline presses or pushups, bent over rows, and dumbbell upright rows. All of the main muscle groups in the body are targeted with this routine. Pictures are provided and commonly asked questions are answered
how you can exercise without contributing to joint pain and how to actually do it so that you won’t have to experience it.
. Learning to think positively will give a person the end results he already has in mind.
muscles is one of the keys to burning fat.
Becky Holman. She shares her life story of battling with keeping the weight off and how she got herself to commit to exercise. Her top ten tips
such as walking, drinking water often, and even having sex several times a week
Steve Holman shares a workout that is also done three times a week that has several twists that can help committed individuals get the body that they desire faster. The program is targeted to work the muscles harder, boost hormone growth, and still give time to rest which is still used time that fat can burn.
dumbbells are an important element in exercising. Pictures and charts are included in this chapter which shares another program
help you get your facts right regarding food that is being eaten. This is a real eye opener on the effects of the food we choose on our bodies.
offers advice on how to eat healthier. It tackles food such as carbohydrates and educates readers on insulin in food and how many meals a person should eat.
Protein should be present in all meals because of its assistance in moving amino acids around. Just because you’re exercising doesn’t mean that you have to stay away from yummy food. Becky Holman and Steve Holman share with you their daily diet so you can have an idea of what to go for. Plus, they dish out the importance of treating yourself to something you crave every once in awhile! You will just love the Old School New Body Tips which will revolutionize your eating habits and preferences.
favorite for those of you who drink alcohol. The good and the bad things about alcohol are shared in this chapter as well as its effect to working for a stronger body.
they share three important supplements that can assist trainees on their road to success. Protein, branched-chain amino acids, and phosphatidylserine are talk about. On a side note, the Old School New Body does not make it a requirement for one to be taking these in order to see results.
. Learning to think positively will give a person the end results he already has in mind.
muscles is one of the keys to burning fat.
Becky Holman. She shares her life story of battling with keeping the weight off and how she got herself to commit to exercise. Her top ten tips
such as walking, drinking water often, and even having sex several times a week
Steve Holman shares a workout that is also done three times a week that has several twists that can help committed individuals get the body that they desire faster. The program is targeted to work the muscles harder, boost hormone growth, and still give time to rest which is still used time that fat can burn.
dumbbells are an important element in exercising. Pictures and charts are included in this chapter which shares another program
help you get your facts right regarding food that is being eaten. This is a real eye opener on the effects of the food we choose on our bodies.
offers advice on how to eat healthier. It tackles food such as carbohydrates and educates readers on insulin in food and how many meals a person should eat.
Protein should be present in all meals because of its assistance in moving amino acids around. Just because you’re exercising doesn’t mean that you have to stay away from yummy food. Becky Holman and Steve Holman share with you their daily diet so you can have an idea of what to go for. Plus, they dish out the importance of treating yourself to something you crave every once in awhile! You will just love the Old School New Body Tips which will revolutionize your eating habits and preferences.
favorite for those of you who drink alcohol. The good and the bad things about alcohol are shared in this chapter as well as its effect to working for a stronger body.
they share three important supplements that can assist trainees on their road to success. Protein, branched-chain amino acids, and phosphatidylserine are talk about. On a side note, the Old School New Body does not make it a requirement for one to be taking these in order to see results.
PERSONAL REVIEW
After you have read the basic information and features discussed in this Old School New Body review, you might have realized how the product can be a perfect fit to your needs and lifestyle.
You can gain all the benefits offered in this program, as long as you follow the techniques and recommendations carefully. Moreover, make sure you consult your doctor before you start with the program, so you can obtain positive results that will exceed your expectations.
After you have read the basic information and features discussed in this Old School New Body review, you might have realized how the product can be a perfect fit to your needs and lifestyle.
You can gain all the benefits offered in this program, as long as you follow the techniques and recommendations carefully. Moreover, make sure you consult your doctor before you start with the program, so you can obtain positive results that will exceed your expectations.